| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
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| 1 | 2 | 3 | 4 | |||
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| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 |
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- IDA
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- 도고엘림호텔
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팽이 하리의 소소하고 작은 이야기
2주 운동 챌린지라는데... 할 수 있을까? 본문
https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html
Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program
+ - How many videos am I suppose to do each day? You are recommended to do ALL videos listed for each day. E.g. if day 4 has 3 videos, you should do all 3. If you're having trouble doing them, stick to the low impact versions or just do as best as you can.
www.chloeting.com
DAY 1
2 workouts | 23 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
DAY 2
3 workouts | 33 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
Optional
11 Line Abs
DAY 3
4 workouts | 45 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
11 Line Abs
DAY 4
3 workouts | 35 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP4: Tight Core & Arms Workout
DAY 5
ACTIVE REST DAY
DAY 6
3 workouts | 35 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
DAY 7
4 workouts | 45 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP4: Tight Core & Arms Workout
11 Line Abs
DAY 8
4 workouts | 38 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
Optional
Ariana Grande ABS
DAY 9
ACTIVE REST DAY
DAY 10
4 workouts | 47 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
EP4: Tight Core & Arms Workout
DAY 11
2 workouts | 23 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
DAY 12
4 workouts | 45 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
11 Line Abs
DAY 13
3 workouts | 33 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
11 Line Abs
DAY 14
4 workouts | 47 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
EP4: Tight Core & Arms Workout
https://www.youtube.com/watch?v=2MoGxae-zyo&feature=youtu.be
https://www.youtube.com/watch?v=2pLT-olgUJs&feature=youtu.be
https://www.youtube.com/watch?v=6TmQiugy_qw&feature=youtu.be
https://www.youtube.com/watch?v=I9nG-G4B5Bs&feature=youtu.be
https://www.youtube.com/watch?v=3Pr6n-nKfMA&feature=youtu.be
https://www.youtube.com/watch?v=RO_0B8srLoA&feature=youtu.be
손목에 무리가 가는 동작들이 많아서, 그거 감안하고 해야할 듯...
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