새로운 마음으로 다시 시작해보는 운동 리스트

www.self.com/gallery/equipment-free-travel-workout-gigi-hadids-trainer

Here’s how the workout is set up:

Warm-up

Do 2 sets of the below moves without rest to get your core temperature up, muscles loose, and heart racing.

• Jumping Jacks — 25 reps
• High Knees — 25 reps
• Bodyweight Squats — 10 reps
• Alternating Forward Lunges — 20 reps

The workout

Do 2 sets of the following moves, without resting in between.

• Push-ups — 10 reps
• Tricep Dips — 10 reps
• Sit-ups — 10 reps
• Wall Sits — 30 seconds
• Squat Jumps — 15 reps
• Single-Leg Calf Raises — 15 reps

Cardio and core finisher

Do 1 set without rest.

• Mountain climbers — 30 seconds
• Burpees — 30 seconds
• Plank — 30 seconds
• V-ups — 30 seconds